Epic Run

Long time no post. The weather has been pretty cruddy, and I was also gone on some business travel. Lots of fun, let me tell you.

Anyway, first thing's first. Totally epic run today. The original intent was maybe 1.5, 2 miles to get back into things. Well, started running a little slower than normal, cause I was already pretty worn out. Well, after 20 minutes of running, I was feel pretty good, so I figured I'd just do 30 minutes or 3 miles, something in that area. Well, before I know it, it's been 50 minutes, and I've gone 4.5 miles! New personal best, and I'm pretty pleased with myself. See the fancy graphs.

Of course now my knee kinda hurts .....

Not a lot of pictures lately. I did go for a walk around the pond at work. Critter report:

- 1 snake on a rock
- 1 lizard on a rock
- 2 goose families (total of 4 big geese, 5 medium gooselings, 2 tiny gooselings)
- 1 enormous (2-3ft long) carp

A couple of photos from the phone:

From ORNL Pond - 2010-05-21

From ORNL Pond - 2010-05-21

Album link:

ORNL Pond - 2010-05-21