So, this is my biggest "jaunt" of the year so far - I ran an entire 5K (3.1+ miles!) on Saturday. It was in support of a friend of mine who volunteers as a child advocate in the Roane County Court System. So, it was a good cause, and a good personal achievement for me!
Anyway, I ran the entire thing, and did not collapse or have any other ill effects except for (perhaps) some odd injury to my big toe. For those who are interested in such things, I present the GPS data.
Other than that, I was pretty much lazy all weekend :)
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